Neuroscience Study

In this video, we're going to get into the specifics of harnessing your zombie powers of habit to help you avoid procrastination while minimizing your use of willpower. You don't want to do a full scale change of old habits. You just want to override parts of them and develop a few new ones. The trick to overriding a habit is to look to change your reaction to a cue. The only place you need to a..

One of the best ways of being effective in your learning is to use mental tools and tricks to inspire and motivate yourself. First, when it comes to learning in general, you should realize that it's perfectly normal to start with a few negative feelings about beginning a learning session. Even when it's a subject you ordinary like, it's how you handle those feelings that matters. Researchers hav..

Just imagine backing out of a driveway for the first time ever in your life. For some of you, that might seem like a pretty exciting proposition. The first time you might do this you would be in hyper alert. The deluge of information coming at you would make the job seem almost impossibly difficult. But, once you've chunked how to back up down your driveway, all you have to do is think, let's go..